How to Enjoy Your Vacation and Stay Healthy

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Most of us love spending their vacations on the beach. Lying in the sun near the sea is so peaceful and nice. Also, you will get a beautiful sun-kissed skin color that will make you look healthy and hot.

Woman With SunscreamOnly keep in mind that sun rays are very dangerous to your skin and overall wellbeing sometimes. It is one of the most common causes of skin cancer. Being in the sun for a long time without any protection will make you age really quickly.

Sun tanning lovers, there is no need to worry! Just protect yourself using these easy tips on how to enjoy your vacation fully and stay healthy.

  1. You should sunbathe only in the morning (until 10 a. m.) and in the evening (after 4 p. m.). Sun rays are the most dangerous in the restricted period.
  2. ALWAYS use sunscreen. Even if you never get sunburns, even if you are tanned enough to be safe, even if you are not sunbathing at the moment but just having a walk. Sun rays will get to you anywhere at any time of the day. You can get skin damages even in the shade and while cloudy weather.
  3. At the beginning of your vacation use sunscreen with SPF 40+. Remember to apply it before going outdoors. Don’t forget about armpits area, ears and top of your feet, eyes area and hairline. Reapply every 2 hours and even more often if you swim a lot. After several days of using SPF 40+ you can switch to SPF 25. Use sunscreen every day while on vacation. Take care of your health and skin beauty.
  4. The sun dehydrates us so keep drinking mineral water and refreshing tea. Cut down on sweet snacks and drinks that only dehydrate you a lot, as well as alcohol.
  5. Wear a hat and glasses. Your eyes can also be damaged by UV rays.
  6. Make sure you don’t fall asleep while sun tanning. This can not only make your suntan uneven but cause sunstroke and blackouts.
  7. Protect your feet as well as your skin. There are so many kinds of beach footwear but flip flops are truly the most comfortable and stylish one.  Rocket Dog flip flops will suit active people. For those who love comfort and being cute at the same time there are lots of different designs of Roxy flip flops. If you are in need of comfortable footwear quickly, shop for cheap Havaianas that will protect your feet just as well as other ones.

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